Workshop: Creating a healthy mindset
It’s been a tough 18 months for the hair and beauty industry, so we created this workshop with wellness coach Fleur Marks to give you helpful, practical mindset tips and advice. You'll learn how to create a healthy mindset, deal with negative thoughts and feelings, and cope with the stress and anxiety of uncertainty. It's worth taking a little bit of time out of your day to focus on you and your wellbeing 🥰
This workshop covers how to:
- Understand your unique relationship with stress
- Cope with uncertainty and manage your stress
- Break the cycle of stress with practical techniques
- Build resilience and cultivate a strong mindset
This is a practical workshop with a workbook that you’ll need to download. Don’t worry if you don’t have access to a printer, you can use the old-fasioned paper and pen combo, or a journal!
Download the workbook here.
Meet the lovely Fleur Marks
As the Chief Wellbeing Officer and the founder of WellYou, Fleur offers training programmes and wellbeing initiatives to help people show up as their best, authentic selves at work and in life. Fleur is on a mission to shake up the corporate culture of stress and burnout, and create healthy, sustainable workplaces through mindset education.
Connect with Fleur