Megan Panozzo, owner and creative director of Adelaide’s In Awe Salon, educator, and founder of Unity - Hair Education Collaboration, joins us for a conversation about how to look after your mental health and wellness through a lockdown.

Megan’s Top Tips

Stay Connected

  • Start a book club
  • Share a cooking class with friends
  • Zoom drinks with friends/team members

Commit

  • Do something meaningful
  • Start a group chat with people who need to hear from others more regularly
  • Send funny videos
  • Have meaningful conversations with others
  • Create a 5-year plan
  • Commit to your dreams and take the first step to reach them

Do Something Every Day

  • Go for a walk or exercise
  • Do something creative
  • Learn a new hobby
  • Read a book
  • Meditate
  • Breathe
  • Find more mindfulness resources here.